I am very excited and pleased to have published a new book - "Mastering Stressors in the workplace Manual". It is an innovative two part system - an audio CD to help you relax and get relief from stress in the moment. The second is the book which unleashes your ability to manage stress.  If you're interested you can find out more about it at my website: http://www.realchangeexperts.com/.

All the best,
Karen Mathews
408-988-2361